As a member of Providence Mercantile Health and Fitness Center, you have a fitness specialist providing expertise and encouragement to help you stick with the program. Your fitness specialist works closely with you as you begin your program, teaching you how to use the equipment, showing you how to exercise safely, and helping you with any health concerns you may have.
New members start out with a thorough fitness assessment so we can determine your individual fitness level. Based on your results and personal goals, we will design a specific program to meet your exercise needs. Your assessment includes:
