| 1 C | onions, chopped | | 1/4 C | green peppers | | 2 tsp. | vegetable oil | | 1 8-oz. can | tomato sauce | | 1 tsp. | parsley, chopped | | 1/2 tsp. | black pepper | | 1-1/4 tsp. | garlic, minced | | 5 C | cooked rice (in unsalted water) | | 3-1/2 C | chicken breast, cooked (skin removed), diced |
 In a large skillet, saute onions and green peppers. | | Add tomato sauce and spices. Heat through. | | Add cooked rice and chicken, and heat through. |
Makes 5 servings. Serving size: 1-1/2 Cups.
Nutrition Facts | Calories | 406 | Sodium | 367 mg | | Total fat | 6 g | Calcium | 45 mg | | Saturated fat | 2 g | Magnesium | 57 mg | | Cholesterol | 75 mg | Potassium | 527 mg | | Fiber | 2 g | | | | | | | To reduce sodium: Use one 4-oz. can of no-salt-added tomato sauce and one 4-oz. can of regular tomato sauce. New sodium total = 226 mg. |
Source: National Heart, Lung and Blood Institute
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