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DASH (Dietary Approaches to Reduce Hypertension) Recipes
 

These heart-healthy recipes can help reduce high blood pressure.

Yogurt Salad Dressing

Vinaigrette Salad Dressing

New Potato Salad

Scallion Rice

Zucchini Lasagna

Vegetarian Spaghetti Sauce

Turkey Meatloaf

Tuna Salad

Spicy Baked Fish

Chicken and Spanish Rice

Chicken Salad

Source: National Heart, Lung and Blood Institute

 Recipes for a Heart-Healthy Kitchen



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