| 2 6-oz. cans |
tuna, water-packed |
| 1/2 C |
raw celery, chopped |
| 1/3 C |
green onions, chopped |
| 6-1/2 Tbsp. |
mayonnaise, reduced-fat |
 Rinse and drain tuna for 5 minutes. Break apart with fork. |
| Add celery, onion and mayonnaise and mix well. |
Makes 5 servings. Serving size: 1/2 Cup.
Nutrition Facts
| Calories |
146 |
Sodium |
158 mg |
| Total fat |
7 g |
Calcium |
15 mg |
| Saturated fat |
0 g |
Magnesium |
19 mg |
| Cholesterol |
25 mg |
Potassium |
201 mg |
| Fiber |
1 g |
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Source: National Heart, Lung and Blood Institute
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