| 1 pound |
ground turkey, lean |
| 1/2 C |
oats, regular, dry |
| 1 |
large egg, whole |
| 1 Tbsp. |
onion, dehydrated |
| 1/4 C |
catsup |
 Combine all ingredients and mix well. |
| Bake in a loaf pan at 350 degrees F for 25 minutes or to internal temperature of 165 degrees F. |
| Cut into 5 slices and serve. |
Makes 5 servings. Serving size: 1 slice (3 oz).
Nutrition Facts
| Calories |
196 |
Sodium |
217 mg |
| Total fat |
7 g |
Calcium |
33 mg |
| Saturated fat |
2 g |
Magnesium |
35 mg |
| Cholesterol |
103 mg |
Potassium |
292 mg |
| Fiber |
1 g |
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Source: National Heart, Lung and Blood Institute
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