| 8 oz |
plain yogurt, fat free |
| 1/4 C |
mayannaise, fat free |
| 2 Tbsp. |
chives, dried |
| 2 Tbsp. |
dill, dried |
| 2 Tbsp. |
lemon juice |
 Mix all ingredients in bowl and refrigerate.
Makes 8 servings. Serving size: 2 Tbsp.
Nutrition Facts
| Calories |
23 |
Sodium |
84 mg |
| Total fat |
0 g |
Calcium |
72 mg |
| Saturated fat |
0 g |
Magnesium |
10 mg |
| Cholesterol |
1 mg |
Potassium |
104 mg |
| Fiber |
0 g |
|
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| |
|
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Source: National Heart, Lung and Blood Institute
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