Text Size: Holiday eating
You don’t have to turn yourself into the office Grinch to encourage healthy eating habits around the holidays. These upbeat articles, posters and minifliers offer practical strategies for maintaining a healthy weight while enjoying all the festivities that brighten our fall and winter months.
Holiday eating campaign tools
- Holiday eating – newsletter article (PDF)
- Holiday eating – newsletter article (DOC)
- Holiday eating – break-room poster (PDF)
- Holiday eating – miniflier (PDF)
- Holiday eating – miniflier, print-and-trim version (PDF)
- Fall vegetables – newsletter article (PDF)
- Fall vegetables – newsletter article (DOC)
- Winter vegetables – newsletter article (PDF)
- Winter vegetables – newsletter article (DOC)
Other "Healthy Eating at the Work Place" tools
Want more tools to encourage healthy eating habits for the New Year and beyond? Follow our plan for transforming the eating culture at work.
Sample office policies and guidelines
- How to encourage healthy eating at the work place (PDF)
- Why should you have a vending-machine policy? (PDF)
- Sample vending-machine policy (PDF)
- Sample vending-machine policy (DOC)
- Why should you have a food-at-meetings policy? (PDF)
- Sample meetings policy (PDF)
- Sample meetings policy (DOC)
- Why should you have a nursing-mothers policy? (PDF)
- Sample nursing-mothers policy (PDF)
- Sample nursing-mothers policy (DOC)
- Why should you have a flex-time policy? (PDF)
- Sample flex-time policy (PDF)
- Sample flex-time policy (DOC)
Newsletter articles
- Top 10 reasons to increase your fruit and vegetable intake (PDF)
- Top 10 reasons to increase your fruit and vegetable intake (DOC)
- Top 10 dietary mistakes (PDF)
- Top 10 dietary mistakes (DOC)
- Snacking at work (PDF)
- Snacking at work (DOC)
- Beverages (PDF)
- Beverages (DOC)
- Waist-to-hip ratio and percent body fat (PDF)
- Waist-to-hip ratio and percent body fat (DOC)
- Spring vegetables (PDF)
- Spring vegetables (DOC)
- Summer vegetables (PDF)
- Summer vegetables (DOC)
- Gardening (PDF)
- Gardening (DOC)
Break-room posters
- 10 reasons to eat fruits and vegetables (PDF)
- Dietary mistakes (PDF)
- Snacks that work (PDF)
- Think before you drink (PDF)
- Five reasons to garden (PDF)
- Fruits and veggies (PDF)
Minifliers
- Fruit facts [English] | [Spanish] (PDF)
- Fruit facts – print-and-trim version [English] | [Spanish] (PDF)
- Weighty mistakes [English] | [Spanish] (PDF)
- Weighty mistakes – print-and-trim version [English] | [Spanish] (PDF)
- Weight-loss help [English] | [Spanish] (PDF)
- Weight-loss help – print-and-trim version [English] | [Spanish] (PDF)
- Snacking smart [English] | [Spanish] (PDF)
- Snacking smart – print-and-trim version [English] | [Spanish] (PDF)
- High-calorie beverages [English] | [Spanish] (PDF)
- High-calorie beverages – print-and-trim version [English] | [Spanish] (PDF)
- Energy drinks [English] | [Spanish] (PDF)
- Energy drinks – print-and-trim version [English] | [Spanish] (PDF)
- Why garden? [English] | [Spanish] (PDF)
- Why garden? – print-and-trim version [English] | [Spanish] (PDF)
- Fruits and veggies [English] | [Spanish] (PDF)
- Fruits and veggies – print-and-trim version [English] | [Spanish] (PDF)
- Walking [English] | [Spanish] (PDF)
- Walking – print-and-trim version [English] | [Spanish] (PDF)
Additional resources
Find other health and wellness tools in your online benefits administrator manual.
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