Medical Back Program

The Providence Health Plan Medical Back Program is available at all Providence Rehabilitation Services locations, upon referral from your doctor. Find a location near you at www.providence.org/rehab

My Aching Back

If you are experiencing back pain, you are not alone. Back pain is one of the most common physical complaints among adults in the United States. It is estimated that 80 percent of the population will report an episode of back pain. Back pain competes with the common cold as the leading reason why people seek advice from their physicians.

Causes of Back Pain

One key to getting and staying healthy is to understand that back disorders are caused by multiple factors that accumulate over time, including your:

strength and flexibility
cigarette smoking status
fitness level
medical history
physical and structural abnormalities
age

Many of these factors are within your control. With proper guidance and your commitment to improve your health, back pain can be managed and possibility eliminated.

What Can I Do Right Now to Treat My Back Pain?

Applying ice to the affected area for up to 20 minutes may help to reduce pain.

How Can I Improve My Back Pain?

Once referred to the Providence Medical Back Program, you will be assessed by a physical therapist. Together, you and your physical therapist will design a rehabilitation program tailored for your condition and physical abilities. The greatest predictor of success is your commitment to change old habits and to diligently follow the treatment plan that you and your therapist agree on.

Why Physical Therapy?

Physical therapy follows “best practices” for non-surgical treatment of low back pain, focusing on pain relief, restoring movement, body mechanics and education.

Employers Toolkit

Wellness Watch

Monthly eNewsletter for plan information, health articles and fun discounts.