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Weight Management Resources
Resources to help you maintain a healthy weight and lifestyle.
Weight Management
- Weight Management Resource Center
- Weight Management Classes (Portland) — discounts for PHP members
- Health Education Reimbursement information - (outside the Portland area)
- How to maintain a healthy weight — from our Health Library
Exercise
- Fitness Resource Center — from Providence Health & Services
- Health and fitness — from our Health Library
- Walking for wellness — from our Health Library
- LifeBalance — Take advantage of discounts for fitness clubs and other recreation programs
Cholesterol
- About cholesterol and triglycerides tests — from our Health Library
Nutrition
- Nutrition Resource Center — from Providence Health & Services
- Heart-Healthy Recipes — from Providence Health & Services
- How can I start eating a healthier diet? — from our Health Library
Providence RN
Medical Advice Line where you can call 24-hours a day, seven days a week.