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An active approach to prevention and early detection can ward off many serious health problems. We have the tools you need to stay healthy. Use the tools below to get started with Providence Health BalanceSM today.
Manage Your Health
Take your personal health assessment, store your health information, track your health and research health topics. More 
- Personal Health Assessment - receive a personalized health report and motivational action plan based on responses to questions about common risk factors
- Personal health record - gather and store vital information about doctor visits, prescriptions and health screenings
- Health trackers - set goals and measure success using Health Balance's innovative graphic interface
- Lifestyle centers - inspiration and practical advice on topics ranging from handling stress to reducing cholesterol levels
- Condition centers - online help for more than 50 chronic and acute health problems - such as allergies, diabetes and back pain
Not available to Medicare, Oregon Health Plan and some ASO members.
Your results will not change your Providence Health Plan eligibility and you cannot be dis-enrolled from the plan due to your answers on the HRA.
Improve Your Health
Providence offers classes, programs and discount networks for members to take control of their health. More
- Health coaching – one-on-one health coaching sessions for large group members who want to lose weight, achieve fitness goals or learn to make healthier lifestyle choices.
- Fitness, health and nutrition classes - small-group classes that focus on everything you need and want
- Stop smoking - discounts on classes and one-on-one coaching, and access to a free tobacco quit line
- Medical back program - a referral program for members with chronic back problems
- Weight management - find healthy eating tips, exercise programs and more
- ChooseHealthy™ - acupuncture, chiropractic care, massage therapy and dietitian services
- American Specialty Health Network – members who have an alternative or chiropractic care benefits can search for providers.
- Binyon's - eye examinations and eyeglass frames and lenses at locations in Oregon and southwest Washington
- Northwest Vision Associates - discounts on eye examinations, eyeglass frames and lenses
- TruHearing - digital hearing aids at a reduced price for members, their parents and their grandparents
- TruVision - laser vision correction and contact lenses in Oregon and southwest Washington
Enjoy Your Health
Read fun and interesting articles from our member newsletters and enjoy discounts for recreational activities and events. More
- Providence GoodHealth Newsletter - articles from our member newsletter
- Health Balance News - enjoy monthly emails for plan information, health articles and fun discounts
- Life Balance - discounts for health clubs, retail stores, tours, museums, performing arts, massage, spa services and other healthy activities
Education Resources
Learn about Providence programs and resources to inform you of how we are available to help and research your health. More
- Care management program - control your health condition with help from Providence
- Health libraries - look up information on health topics, prescription drugs, natural remedies and more
- Immunization & health screening - guidelines for children and adults
- Cost & quality - compare hospitals and research medical costs
- Providence RN - free medical advice from a Providence registered nurse 24 hours a day, seven days a week
- Ask an expert - Providence medical experts explain answers to questions sent by readers
Start Now
Completing your online personal health assessment is the first step to achieving wellness. It's easy, takes only 15 minutes and is completely confidential.
Find out my personal health assessment.
Some services are not available for all members.
Health Balance® is a registered service mark of Providence Health Plan.
All rights reserved.
Cold and Flu
Information about cold and flu prevention from Providence Health Plan's GoodHealth News article.