Text Size: 2011 Flu Season
What is influenza?
Influenza – also known as the flu – is a highly contagious respiratory virus. The effects of the flu vary from person to person and range from mild to severe. For those at greatest risk, the flu can be fatal.
What causes the flu?
Influenza viruses cause the flu. Each year, there are different types of strains.
What are symptoms of the flu?
Symptoms may vary from person to person but can include:
- Body aches
- Fever
- Nausea
- Vomiting
- Fatigue
- Loss of appetite
Symptoms usually start three to four days after being exposed to the virus and may last as long as two weeks.
How is the flu diagnosed?
A visit to your health care provider will help determine if you have the flu.
How is the seasonal flu treated?
Most of the time, rest and fluids are recommended. In some cases, your health care provider may decide to prescribe medication.
How can I protect myself from the flu?
Getting a flu shot each year is the best protection. Providence Health Plans recommends a flu shot for everyone 6 months or older, especially:
- People age 65 and older
- Pregnant women
- Young children
- Individuals of any age with chronic illness, such as heart, lung or kidney disease
It is also important to wash your hands regularly and use antibacterial sprays or gels. Find out when and how you should wash your hands (PDF).
Where can I get a flu shot?
You can get a flu shot at your health care provider's office or any participating pharmacy, including at any of these locations:
- Albertsons/Sav-on
- Bi-Mart
- Fred Meyer/Kroger
- Safeway
- Target
- Walgreens
Flu shots are covered in full at participating pharmacies. Present your Providence Health Plans identification card when receiving the flu shot. Contact customer service with questions regarding where to receive your flu shot.
For more information, visit the Centers for Disease Control and Prevention or the state-sponsored Web pages for Oregon and Washington.
For Medicare Advantage members
If you get a flu shot from a community clinic, you may need to pay full cost and be reimbursed. Mail your receipt to Providence Medicare Advantage Plans, P.O. Box 5548, Portland, OR 97228-5548. For questions, call your customer service team.
Wash Your Hands
It is also important to wash your hands regularly and use antibacterial sprays or gels. Find out when and how you should wash your hands (PDF).
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