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Weight Management Resources
Resources to help you maintain a healthy weight and lifestyle.
Weight Management
- Weight Management Resource Center
- Weight Management Classes (Portland) – discounts for Providence Health Plan members
- Health Education Reimbursement information – (outside the Portland area)
- How to maintain a healthy weight – from our Health Library
Exercise
- Fitness Resource Center – from Providence Health & Services
- Health and fitness – from our Health Library
- Walking for wellness – from our Health Library
- LifeBalance – Take advantage of discounts for fitness clubs and other recreation programs
Cholesterol
- About cholesterol and triglycerides tests – from our Health Library
Nutrition
- Nutrition Resource Center – from Providence Health & Services
- Heart-Healthy Recipes – from Providence Health & Services
- How can I start eating a healthier diet? – from our Health Library
Wellness Watch
Monthly eNewsletter for plan information, health articles and fun discounts.