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BACK-TO-SCHOOL HEALTH TIPS
FROM PROVIDENCE EXPERTS
Aug. 15, 2006
EARLY TO BED, EARLY TO RISE
Staying up late and sleeping in are summertime rituals for most kids. But summer sleep habits can leave children sleep deprived and unfocused at the start of the school year. Providence sleep experts recommend that most school-age children get at least nine hours of sleep per night. Parents should consider establishing school-year bedtime routines two weeks prior to the start of school. Creating a bedtime routine and encouraging quiet time and relaxing activities will allow for downtime and sufficient sleep time.
GOING BACK TO SCHOOL DOESN’T HAVE TO BE HARD ON THE BACK
Backpacks are as much a necessity for school as the books they hold. And with the various books, supplies, and, of course, lunch, these backpacks can get awfully heavy. To avoid back pain, choose a backpack with wide, padded shoulder straps and a padded back. Have your child always use both straps as slinging a backpack over one shoulder can strain muscles and may also increase curvature of the spine.
DISEASE MANAGEMENT IS NOT A SHOT IN THE DARK
Law in Oregon requires shots for children in attendance at public and private schools, preschools, childcare facilities, and HeadStart programs. Most immunizations are administered before a child is two years old; however, between ages four and six, prior to entering kindergarten, children are due for two or three booster shots. Children between 12 and 15 years of age may be due for varicella (chickenpox) or booster shots, too. Providence family physicians are available to review what vaccines are needed at what ages.
FIRST DAY JITTERS: EASE BACK TO SCHOOL ANXIETY
Parents can set the tone for a successful transition from summer to the new classroom by proactively addressing their children’s concerns. Providence behavioral health experts and family medicine physicians suggest parents start daily routines early to add continuity and to build confidence. Try a practice school bus run or take a school tour to alleviate the stress of getting lost. Selecting an outfit the night before can start the day on a calm, predictable note as well as packing books, homework and lunch money the night before to avoid the morning rush.
LUNCHBOX MAKEOVERS: PACKING A HEALTHY LUNCH
Nutrition and learning go hand in hand. Kids who are nutritionally fit are more likely to have the energy, stamina and self-esteem that enhance their ability to learn say Providence dieticians. Don’t forget a good breakfast, but also pack meals that are easy to prepare and fun to eat, as well as healthful, safe and nutritious. For example, sandwiches, raw veggies, crackers, string cheese, whole fruit and pudding are fun foods that still supply good nutrition.
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