Providence AudioLibrary: Nutrition and Weight Control


To hear recorded information from the Providence AudioLibrary, click on the links below.

If you need assistance diagnosing a medical problem, we strongly suggest that you visit your physician.

Categories on this page include:

	Nutrition
	Weight Control

Providence AudioLibrary: Nutrition topics

	A Guide to Good Eating		Great Grains
	Basics of a Balanced Diet		Healthy Snack Foods
	Beans and Legumes		How You Think is How You Eat
	Caffeine: More Than a Quick Pick-Up		Kicking the Junk Food Habit
	Calcium Supplements		Know Your Nutrients
	Calcium: How Much is Enough?		Mealtimes
	Calories: How Many Do You Need?		Nutrition at the Supermarket
	Carbohydrates: How Much is Enough?		Nutrition Fads and Myths
	Changing Your Relationship with Food		Nutrition for Diabetics: Carbohydrates
	Checking Out Health Foods		Nutrition for Diabetics: Do's for Diabetic Diners
	Cooking with Less Fat and Oil		Nutrition for Diabetics: Eating Tips for Travelers
	Cooking with Less Salt		Nutrition for Diabetics: Guide to Foods and Labels
	Curbing Your Sweet Tooth		Nutrition for Diabetics: Protein for Meals and Snacks
	Cutting the Fat Out		Nutrition for Diabetics: Use of Alcohol
	Dealing with Feelings About Food		Nutritional Needs for Older Adults
	Diet and Cancer Risk		Overcoming Backsliding
	Diet and Coronary Artery Disease		Parent's Guide to "Cartoon Foods"
	Diet for a Healthy Mouth		Protein: How Much is Enough?
	Diet, Exercise and Losing Weight		Reading Food Labels
	Eating Triggers		Sodium: A Little Goes a Long Way
	Eating Well for Less		Sugar is Sweet By Any Name
	Egg-Citing Eggs		Sugar Substitutes
	Fake Fats		USDA Food Guide Pyramid
	Fat Facts		Vegetarian Diets
	Fat: How Much is Enough?		Vitamin and Mineral Supplements
	Fat-Free Foods		Water: Essential for Good Health
	Feeding Your Child		Weight Loss That is Hazardous
	Fiber Facts		Weight Loss That is Safe
	Fiber: Low Fiber Diet		When You Choose Beef

Providence AudioLibrary: Weight control topics

	Choosing a Commercial Diet Program		Overweight Child
	Dining Out Tips for Dieters		Overweight or Overfat?
	Fasting and Liquid Diets		Snacking for Weight Control
	Fiber and Weight Loss		Teaching Your Body to Burn More Calories
	Healthy Weight Gain		Using a Food Diary
	Medically Supervised Fasts		Weight Control During the Holidays
	Obesity		Why Fad Diets Don't Work
	Overcoming Binge Eating