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Cardiac Rehab Exercise Program                      (818) 953-4494

The Cardiac Rehabilitation Program reconditions and educates patients with recently diagnosed heart disease.  Program provides continuously monitored exercise sessions, weekly education sessions, individual nutrition counseling and a cardiac support group.  A professional staff of Registered Nurses and Exercise Technicians are provided to ensure patient safety and provide quality care.

New Mommy Boot Camp                                  (818) 847-4143

This six-week program developed for new moms is a balanced fitness training program designed to improve your health, and get you back into that pre-baby shape – or better. The program consists of one-hour sessions on Mondays and Fridays.

 

Sit & Be Fit Exercise/Beyond 50 Sneakers       (818) 847-4550

These classes are for seniors at all fitness levels, and focuses on total-body muscular strength and conditioning for improving function for daily living.

  • Chair exercises (or stand up) depending on your fitness level
  • Exercise bands
  • Play balls
  • Hand weights