Sleep Health Resource Center

Ask An Expert

Sleep and Your Health

“What can I do to reduce the effects of switching to Daylight Saving Time?” “What tips can you offer to help me fall asleep more easily?” “How would I know if I have a sleep disorder?”

Our Q&A with Louis Libby, M.D., pulmonologist and medical director of the Sleep Disorders Center at Providence Portland Medical Center, offers answers to these and other questions to help you snooze more soundly.

Highlights

• What are the three keys to getting a good night’s rest? Dr. Louis Libby explains in a five-minute interview. Listen.
• Do you have trouble falling asleep or staying asleep? Learn how to deal with insomnia.
• Shift work, jet lag, illness, or just being a night owl or early bird – all can throw your body clock out of whack. Get strategies to help reset your body clock.
• Access in-depth information about sleep apnea.
• Find more articles on sleep issues in our Healthwise Library.
• Find sleep facts in these recommended Web sites.
• Regular exercise can help you get a good night's sleep. Don't miss our Fitness Resource Center.

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