Nutrition Resource Center

Ask An Expert

Snacks that work

Q: “Every day at work, around mid-morning and mid-afternoon, my belly starts growling and my energy level crashes. I try to avoid snacking because I want to keep my weight down, but what else can I do to keep my energy up?” Read the answer from our nutrition experts.

Highlights

• Eat healthier! This article gets you started.
• Do your children eat too much? Too little? The wrong things? Learn how to help your kids eat well.
• A dietitian shares tips for eating right on a recession budget.
• Energy drinks: Is there a downside? Find out.
• Help for the meat-and-potatoes guy: Our experts offer 10 reasons to eat more fruits and vegetables.
• Butter vs. margarine: Which is better for you? Our nutrition expert weighs the pros and cons.
• Find out which foods help and hinder iron absorption, and what you need to know about iron supplements.
• Are you more than just a few pounds overweight? Get practical information and tools to reduce your weight and health risks.
• Low-carb, low-fat, low-cal – do any of these diets really work? Get the facts on low-carb diets, very-low-calorie diets, food-combination diets, and what really works for achieving a healthy weight.
• Our expert offers advice on counting calories for weight loss.
• For more information on nutrition and weight management, visit our Fitness Resource Center and our Weight Management Resource Center.

• Comments? Questions? We welcome feedback about this Web site.