Improve your Health, Wellness with New Classes at Providence
May 15, 2009
Following is a list of health and wellness classes offered through Providence St. Vincent Medical Center in May and June. For information or registration, visit www.providence.org/classes or call the Providence Resource Line at 503-574-6595.
Beating Breast Cancer, the NEXT Step: Nutrition and Exercise Today to Reduce Risk and Improve Survival – Join Cindy Reuter, N.D., LA.c., MSOM, R.D., Ken Weizer, N.D., and Miles Hassell, M.D., as they discuss: food and exercise choices that affect breast cancer risk; whole foods and the Mediterranean-style diet; why good food choices, and not supplements, are your best bet for good health; and how acupuncture, massage and naturopathic medicine can reduce side effects of cancer treatment. Free. Visit: www.providence.org/integrativemedicine.
ProvidenceSt. Vincent Medical Center, 9205 S.W. Barnes Road, Portland
6:30 p.m. to 8 p.m. Tuesday, June 2
Smoking Cessation (11-week series) – Based on the American Lung Association's Freedom From Smoking program, Providence’ pharmacist-assisted smoking cessation classes are designed to help you quit smoking for good. You will learn a systematic approach to quitting through behavior modification techniques, coping skills, social support, and information on weight management and stress management. Fee: $225. Providence Health Plans members: $15. Financial assistance available. Call 503-216-5641 for more information.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, Portland
7 p.m. to 8:30 p.m. Mondays beginning June 22
Seven Strategies: Coping with the Recent Death of a Loved One – This free, one-hour seminar is for those who have lost a loved one in the last year. It offers suggestions on how to cope during the weeks and months following the death and includes information on additional resources available in the community. Due to room capacity, registration is recommended. For more information, contact Anne Kister at 503-215-4636 or Anne.Kister@providence.org.
ProvidenceSt. Vincent Medical Center, 9205 S.W. Barnes Rd., Portland
11 a.m. to noon Tuesday, June 23
7 p.m. to 8 p.m. Monday, July 20
10 a.m. to 11 a.m. Wednesday, Aug. 12
Unravel the Mystery of the Mind-Heart Connection – James Beckerman, M.D., and Michael Brent, Ph.D., LCSW, will discuss the connection between psychological stress and heart disease. Free. Visit our heart page.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Rd., Portland
6:30 p.m. to 7:30 p.m. Tuesday, June 16
Carpal Tunnel Syndrome and other Nerve Disorders Educational Lecture – From carpal tunnel syndrome caused by repetitive computer and electronic device use, to diabetic nerve problems caused by obesity, peripheral nerve disorders are increasing. David Wilkinson, M.D., neuromuscular specialist, speaks about early diagnosis and treatment of nerve disorders.
ProvidenceSt. Vincent Medical Center, 9205 SW Barnes Rd., Portland
7 p.m. to 8:30 p.m. Thursday, June 25
