Lose Weight a Whole New Way at Providence Milwaukie Hospital
Dec. 19, 2007
WHAT: Groovin' a New Weigh – a weight loss program for women only. You’ve survived the fad diets, and now you're in it for the long haul - staying healthy to do the things you enjoy!
WHEN: 6:30 to 8:30 p.m., Thursdays
Jan. 24 to March 13
DETAILS: Designed for women, this program guarantees a boost of energy and support from certified professionals. Work on food, weight and body issues with a registered dietitian and fitness specialist in a fun, motivating atmosphere. Each class includes a 30-minute exercise component designed to educate and to develop an exercise program that you can do at home. Class includes a SMART Choices for Health workbook and a top-grade pedometer.
The cost for Providence Health Plan members is $55; general public $180. Space is limited and registration is required. For more information or to register call Providence Resource Line at 503-574-6595 or register online at www.providence.org/classes.
