Following is a list of health and wellness classes offered through Providence St. Vincent Medical Center in April and May. For information or registration, visit www.providence.org/classes or call the Providence Resource Line at 503-574-6595.
Women’s Wellness Series Lecture: Rev Up Your Metabolism: Women and Weight Loss – Weight loss is a topic of concern for many Americans, especially women. Some women may gain weight more easily than others. The reasons include heredity, overeating, altered metabolism or decreased physical activity without an appropriate reduction in calories. No matter your motivation, successful weight loss and healthy weight management depend on reasonable goals and expectations. By setting those goals and expectations, the chances are you'll be more likely to meet your goals and to keep the weight off. Join us to discuss how you can start on your path to a new, healthier you. Free.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, Portland.
7 p.m. to 8:30 p.m. April 6
Beating Breast Cancer, the NEXT Step: Nutrition and Exercise Today to Reduce Risk and Improve Survival – Join Cindy Reuter, N.D., LA.c., MSOM, R.D., Ken Weizer, N.D., and Miles Hassell, M.D., as they discuss: food and exercise choices that affect breast cancer risk; whole foods and the Mediterranean-style diet; why good food choices, and not supplements, are your best bet for good health; and how acupuncture, massage and naturopathic medicine can reduce the side effects of cancer treatment. Free. For more information, visit: www.providence.org/integrativemedicine.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road,
Portland 6:30 to 8 p.m. April 7
Noon to 1:30 p.m. May 5
Healthy n' Fit: A Weight Management Program for Children and Teens – This 10-week pediatric weight management program is geared toward children ages 8 to 15. It is under the guidance of a pediatric dietitian and an exercise specialist and includes nutrition counseling, physical activity and behavioral support, and teaches families how to develop healthy, long-term lifestyle habits. Fee: $250. Financial assistance is available. Call 503-216-5641 for more information. Note: Physician referral, as well as lab work and assessment to determine the child’s nutritional status, are required. These are not included in the class fee; check with your insurance plan for coverage. For more information, contact the Providence Neurodevelopmental Center for Children at 503-215-2233. Once pre-class requirements are met, register through the Providence Resource Line at 503-574-6595.
Sunset Business Park, 9450 S.W. Barnes Road, Ste. 290,
Portland 6 p.m. to 7:30 p.m. Wednesdays from April 8 to June 10
Yoga for Relaxation – Through these centuries-old techniques of deep breathing and stretching, you can feel more in control of your body, reduce your level of stress, and improve your sense of well-being in this six-week class series. Fee: $49. Providence Health Plan members: $42.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, Portland
5:15 p.m. to 6:30 p.m. Wednesdays beginning April 8
5:15 p.m. to 6:30 p.m. Wednesdays beginning May 20
Changing From the Inside Out – Get to the root of your weight problem by identifying thoughts and feelings that affect your eating and activity patterns. In this group setting, you’ll share your stories and discover the complex path that has led to emotional eating. You'll learn new skills to overcome emotional eating patterns in this 10-week group program. Fee: $195. Providence Health Plan members: $70. Financial assistance is available. Call 503-216-5641 for more information.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, Portland
6:30 p.m. to 8:30 p.m. Thursdays beginning April 16
Groovin' a New Weigh – For Women Only – Designed for women, this eight-week program guarantees a boost of energy and support from certified professionals. Work in a motivating group atmosphere with a registered dietician and fitness specialist on making healthier food choices and sticking with an exercise program. Most classes include a 30-minute exercise component designed to educate and develop a home exercise program. Dress in loose comfortable clothing and athletic shoes for sessions 2 to 8. Not suitable for those with medical conditions that limit physical activity. Pedometer and Smart CHOICES workbook included. Note: Not recommended to take with "Changing from the Inside Out" as it may be challenging to do in the same term. Fee: $180. Providence Health Plan members: $55. Financial assistance is available. Call 503-216-5641 for more information.
Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, Portland
6:45 p.m. to 8:45 p.m. Tuesdays beginning April 21
