Providence AudioLibrary

To hear recorded information from the Providence AudioLibrary, click on the links below. If you would prefer to use our telephone AudioLibrary, refer to our guide for the instructions and codes you'll need.

If you need assistance diagnosing a medical problem, we strongly suggest that you visit your physician.

Providence AudioLibrary: Exercise and Fitness topics

	Aerobic Exercise		Fitting Fitness Into a Too-Busy Schedule
	Aeorobic Exercise: Energy with Oxygen		Flexibility and Its Importance
	Aeorobic Exercise: Low-impact		Goal-Setting for Health Achievement
	Anaerobic Exercise: Energy without Oxygen		Heart Rate: How to Count
	Athletic Shoes: The Right Ones		Heart Rate: Its Importance to Fitness
	Cardiovascular Conditioning		Home Exercise Equipment: Making the Right Choice
	Cross-Country Skiing		Kid Fitness
	Dangers of Poor Fitness		Rowing
	Developing Your Personal Fitness Plan		Running or Jogging
	Dynamic Vs. Static Exercise		Stair Climbing
	Exercise and Weight Control		Step Training
	Exercise and Your Heart		Strength Training: Why is it Important?
	Exercise Essentials		Stretching: When and Why
	Fitness Should be Fun		Swimming
	Fitness Values of Common Actities		Tips for Exercising Safely
			Walking
			Warm-Up and Cool-Down
			Weight Training