Cardiovascular disease is still the leading cause of death, claiming more lives than the next five causes of death combined. The more you know about heart and vascular diseases, the better you will be able to care for your body's most important muscle.
These free “Heartwise Living” classes will explain four key components to heart health:
Exercise: Learn how to exercise safely.
Nutrition: Learn how to make heart-healthy eating choices.
Medication: Learn about common heart medications and their side effects.
Risk Factor Review: Learn about your cardiac risk factors and how to reduce them.
Registration is required. For class dates and locations, please call 503-215-8039.
