Salmon Spread

Salmon Spread

Serves 8 as an appetizer

• 2 6-ounce cans boneless pink salmon, drained
• 2 tablespoons red onion, finely chopped
• 2 teaspoons capers, finely chopped
• 2 teaspoons lemon juice
• 4 teaspoons fat-free sour cream
• 2 teaspoons low-fat mayonnaise
• 1 teaspoon prepared horseradish
• cornichons, thinly sliced (optional garnish)

1. Place all ingredients in bowl and mix with fork until spreadable.
2. Place in serving dish and garnish with cornichons. Chill until serving.

Per serving: 68 calories, 9 gm protein, 1 gm carbohydrate, 3 gm fat, 1gm sat fat, 1 gm mono fat, 24 mg cholesterol, 0 gm fiber, 270 mg sodium