6. How do mental and social factors affect how well you age? An increasing amount of evidence suggests that being mentally active and socially involved keeps mental acuity sharp, just as exercise maintains physical functions. "Use it or lose it" appears to apply in situations where mental and social activities are concerned. Some studies have shown that people who are socially involved, especially in satisfying relationships, have better outcomes after a heart attack. They develop fewer complications and return more quickly to their normal activities. Some interesting studies have also shown the value of mental activity in preventing Alzheimer’s disease. Reading, taking classes and pursuing continuing education throughout your life can significantly reduce your risk of developing Alzheimer’s. Reading has been shown to be the most beneficial mental activity of all.
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