The term "aging" often is associated with an assumed decline in physical and mental health, as well as in overall quality of life. Many of us cross our fingers and hope we’ll be among the lucky few who maintain strength, mental acuity and independence later in life – not realizing that the course of our later years is largely up to us. Eighty percent of how well we age can be attributed to lifestyle choices. It’s never too late to make changes that will have a significant impact on well-being; or, if you care for an older person, to make changes that will help them live comfortably and happily. On these pages, we discuss common questions about aging well:
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