Natural Approaches to Relieving Seasonal Allergies
Sneezing, runny nose, congested sinuses, coughing, eye irritation – the symptoms of seasonal allergies can be annoying and can interfere with many daily activities. While conventional therapies such as nasal steroid sprays, decongestants, and topical or oral antihistamines can be very helpful, they are not always adequate for everyone. In addition, their side effects can be almost as troublesome as the original allergy symptoms.
Consider these potential side effects of common over-the-counter and prescription medications:
Nasal decongestant sprays: Rebounding or worsening of symptoms; irritation in the nose
Oral decongestants: Palpitations or other evidence of heart arrhythmias; high blood pressure
Nasal steroids: Nose irritation; remote chance of increased glaucoma risk
Oral antihistamines: Drowsiness (seen less in the "non-sedating" antihistamines); other side effects, particularly in the elderly
Because of these issues, the team at Providence Integrative Medicine is always on the lookout for treatments that reduce the need for conventional medicines. Although research in this area is sparse, many people have found the following approaches helpful. Our patients often try these approaches first, and then add conventional medicines on especially bad allergy days.
