Ephrata:
S.A.I.L. (Stay Active and Independent for Life)
SAIL exercise is a strength and balance fitness class which meets 2-3 times per week for 1 hour. Exercises may be done sitting or standing, includes aerobics, balance exercises, strength training with wrist and ankle weights, and stretching exercises.
Columbia Basin Hospital
200 Nat Washington Blvd.
John Miller, M.S., P.T.
509-754-4631