Langley
Tai Chi from The Arthritis Foundation: A program based on the Australian Tai Chi for Arthritis program, designed to improve the quality of life for people with arthritis. This style is particularly effective for people with arthritis because it includes agile steps and exercises that may improve mobility, breathing and relaxation.
Jesus Christ Church of Latter-day Saints
5425 Maxwelton Rd.
Phone: 360-331-3172

Oak Harbor
Skagit Valley College Whidbey Branch
Aerobics
Aerobic Weight Training
Conditioning
Pilates
Tai Chi
Yoga
Swiss Ball and Weights
Each of these classes is designed to improve strength, flexibility and endurance with varying levels of intensity.
1900 SE Pioneer Way
Gymnasium
360-679-5323