Bainbridge Island:
Lifetime Fitness
This is a specialized program designed for seniors and those with musculoskeletal concerns, such as knee, back or shoulder pain.
Monday, Tuesday, Wednesday, Friday (10:30-11:30 A.M.)
Island Fitness Studio
190 Madison Avenue N
(206)842-5720

Tai Chi
A Unique movement class inspired by the slow, fluid, body-centering movements of Tai Chi and Qi Gong designed to improve balance, flexibility and coordination of the upper and lower body.
Thursday (12:00-1:00 P.M.)
Island Fitness Studio
190 Madison Avenue N
(206)842-5720

Lifetime Yoga
A specialized program designed for seniors and those with musculoskeletal concerns, such as knee, back or shoulder pain. Its goal is to boost energy levels by focusing on stretching, flexibility, balance, low impact exercise and strength training.
Thursday (10:30-11:30 A.M.)
Island Fitness Studio
190 Madison Avenue N
(206)842-5720

Poulsbo:

Poulsbo Parks and Recreation has a variety of exercise programs including aerobics, yoga, fitness and martial arts. Please call 360-779-9898 for more information on programs.

Suquamish:
Suquamish Tribe
(360) 598-3311