Chehalis
HydroWorks- increased low back strength, reduced low back pain, improved sleep, and improved pain tolerance associated with arthritis
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
Thorebeckes Fitlife Center
91 SW Chehalis Ave.
360-748-3744
http://www.thorbeckes.com/

Centralia
HydroWorks- increased low back strength, reduced low back pain, improved sleep, and improved pain tolerance associated with arthritis
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
Thorbeckes Fitlife Center/ Aquatics Center
2020 Borst Ave., Unit 2
360-736-1683
http://www.thorbeckes.com/