 Understanding Menopause
You're not alone! Menopause is a natural and important part of every woman's life. If you're interested in learning about what happens during menopause and how best to deal with symptoms, plan to attend this FREE community forum.
Providence Newberg Health Foundation invites you to join Newberg certified nurse midwife, Nan Macy, for an informative talk about understanding menopause.
Speaker:Nan Macy, W.H.C.N.P., C.N.M., Newberg Women's Clinic
When: 6:30 - 7:30 p.m., Wednesday, May 21
Location: Providence Newberg Medical Center, Conference rooms, first floor
Cost: FREE
Registration: To reserve your space, call 503-537-1673 today.
Groovin' a New Weigh
Get a boost of energy and support from certified professionals in this class designed for women. Work on food, weight and body issues with a registered dietitian and fitness specialist in a fun, motivating group atmosphere. Each class includes a 30-minute exercise component, so dress in comfortable clothing and athletic shoes.
The skills practiced in the group will help you:
- Make healthy food choices without starvation or deprivation
- Fit fitness activities into your schedule.
- Build support for a healthy lifestyle.
- Understand the food-feeling connection.
When: 6:30 - 8:30 p.m., Wednesdays, April 9 - May 28
Location: Providence Newberg Medical Center
Cost: $180 or $55 for Providence Health Plan members
Registration: Call 503-574-6595
Changing from the Inside Out
Changing from the Inside Out is a class that focuses on emotional eating. When life feels "balanced" the urge for chocolate chip cookies and fatty foods diminishes. Restore balance by identifying thoughts and feelings that create unhealthy eating and activity patterns. In this group setting you will share your stories and unravel the complex path that has led to emotional eating. The skills practiced in the group will help you:
• Discover how unmet needs create emotional barriers.
• Feel and release the emotions that have caused you to make unhealthy choices.
• Listen to your body, which improves overall self-care.
• Create a balanced and fulfilling lifestyle.
When: 6:30 to 8:30 p.m., Mondays, May 12 - July 21
Location: Providence Newberg Medical Center
Cost: $190 or $65 for Providence Health Plan members
Registration: Call 503-475-6595 or visit www.providence.org/classes
--- Past Education Series Topics ---
Revealing Your Inner Beauty
Baby...Maybe?
Diabetes and Heart Disease
Infant Massage
Happy Meal Time
Autism Support Group
Groovin' a New Weigh - A Weight Management Program for Women
We Need to Talk - Family Conversation with Older Drivers
Understanding Menopause
Going for the Gold- Health care options and services for the golden years
Understanding Breast Cancer
Childhood Obesity
Hand and Arm Pain
How to get better sleep - it's not all about the zzzzz's
Breast Reductions and Other Surgeries
Women and Heart Disease
Treatment options for an enlarged prostate
The seven most common foot conditions, and what to do about them
Breast Reconstruction
Minimally Invasive Gynecological Surgery
Foot and Ankle: Overcome Common Problems
What is a Midwife?
Sleep: Are You Getting Enough?
Your Feet and Diabetes
|
