PROVIDENCE OFFERS CLASS ON RESOLVING EMOTIONAL EATING

4/08/08

WHAT:
Changing from the Inside Out is a class that focuses on emotional eating.

WHEN:
6:30 to 8:30 p.m.
Mondays, May 12 - July 21

WHERE:
Providence Newberg Medical Center
1001 Providence Drive, Newberg, Oregon

DETAILS:
When life feels "balanced" the urge for chocolate chip cookies and fatty foods diminishes. Restore balance by identifying thoughts and feelings that create unhealthy eating and activity patterns. In this group setting you will share your stories and unravel the complex path that has led to emotional eating. The skills practiced in the group will help you:

   • Discover how unmet needs create emotional barriers.
   • Feel and release the emotions that have caused you to make unhealthy choices.
   • Listen to your body, which improves overall self-care.
   • Create a balanced and fulfilling lifestyle.

The cost of the class is $190 or $65 if you are a Providence Health Plan member. For more information or to register, call 503-475-6595 or visit www.providence.org/classes.