You are Experiencing Mild Stress
Manage your stress, maintain your resilience
Taking care of yourself during times of extraordinary stress is paramount to being able to take care of others. Prioritize your mental health with these resources designed to help manage distress and maintain resilience. Whatever you need, we’re here to help.
Regional Caregiver Resources
Alaska
- TeleBehavioral Health for caregivers
Hours: Mon-Sat, 10 a.m.-6 p.m.
Phone: 907-212-8299 - Lyra Health connects Alaska caregivers to mental health providers.
Phone: 844-311-6223
California
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Montana
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Oregon
- TeleBehavioral Health for caregivers
Hours: Mon-Fri, 7:30 a.m.-5:30 p.m.
Phone: 503-537-5900 x3
Texas & New Mexico
-
TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Washington
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
You Are Not Alone
Staying home due to COVID-19 may be unsafe for people experiencing abuse; victims locked down with abusers are prone to continued violence and unable to reach out easily for help.
Across our Providence family of organizations, we want all caregivers to feel supported and safe – especially those who are not safe at home.
We encourage you to share these resources with colleagues if you suspect a team member is dealing with this issue.
Get help now if you or a loved one is suffering from domestic violence.