You are Experiencing Mild Stress

Manage your stress, maintain your resilience 

Taking care of yourself during times of extraordinary stress is paramount to being able to take care of others. Prioritize your mental health with these resources designed to help manage distress and maintain resilience. Whatever you need, we’re here to help.

 

Regional Caregiver Resources

Alaska

California

  • TeleBehavioral Health through the Caregiver Assistance Program
    Phone: 844-875-5716

Montana

  • Behavioral Health Concierge for caregivers
    Hours: Daily, 7 a.m. -8 p.m.
    Phone: 833-724-9355

Oregon

  • TeleBehavioral Health for caregivers
    Hours: Mon-Fri, 7:30 a.m.-5:30 p.m.
    Phone: 503-537-5900 x3

Texas & New Mexico

  • TeleBehavioral Health through the Caregiver Assistance Program
    Phone: 844-875-5716

Washington

  • Behavioral Health Concierge for caregivers
    Hours: Daily, 7 a.m. -8 p.m.
    Phone: 833-724-9355

Wellness takes intention. We want to support you.

Doctor holding her daughter in her kitchen

Wellness takes intention. We want to support you.

Building Resilience

Resilience means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move forward and thrive. Whether it's meditation, exercise or spending time with family, we all need to focus on what gives life renewed meaning and hope in the midst of chaos.