You are Experiencing Mild Stress
Manage your stress, maintain your resilience
Taking care of yourself during times of extraordinary stress is paramount to being able to take care of others. Prioritize your mental health with these resources designed to help manage distress and maintain resilience. Whatever you need, we’re here to help.
Regional Caregiver Resources
Alaska
- TeleBehavioral Health for caregivers
Hours: Mon-Sat, 10 a.m.-6 p.m.
Phone: 907-212-8299 - Lyra Health online assessment connects Alaska caregivers to mental health providers.
Phone: 844-311-6223
California
- TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Montana
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Oregon
- TeleBehavioral Health for caregivers
Hours: Mon-Fri, 7:30 a.m.-5:30 p.m.
Phone: 503-537-5900 x3
Texas & New Mexico
-
TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Washington
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Wellness takes intention. We want to support you.
Wellness takes intention. We want to support you.
Building Resilience
Resilience means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move forward and thrive. Whether it's meditation, exercise or spending time with family, we all need to focus on what gives life renewed meaning and hope in the midst of chaos.