You are Experiencing Moderate Stress
Get help with the mounting stress of COVID-19
You may feel you’re being pushed to your limits by the situation currently unfolding. We see you, and acknowledge your risk and your commitment. Let us be there for you by providing services that can help mitigate the mounting stress of COVID-19.
Regional Caregiver Resources
Alaska
- TeleBehavioral Health for caregivers
Hours: Mon-Sat, 10 a.m.-6 p.m.
Phone: 907-212-8299 - Lyra Health online assessment connects Alaska caregivers to mental health providers.
Phone: 844-311-6223
California
- TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Montana
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Oregon
- TeleBehavioral Health for caregivers
Hours: Mon-Fri, 7:30 a.m.-5:30 p.m.
Phone: 503-537-5900 x3
Texas & New Mexico
-
TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Washington
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Wellness takes intention. We want to support you.
Wellness takes intention. We want to support you.
Building Resilience
Resilience means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move forward and thrive. Whether it's meditation, exercise or spending time with family, we all need to focus on what gives life renewed meaning and hope in the midst of chaos.