You are Experiencing No Stress
Continue to manage your stress and maintain your resilience
You are doing an amazing job managing your stress while working to prepare for and respond to the COVID-19 outbreak. Make sure to prioritize your mental health and share these resources with your colleagues to help them maintain resilience during this extraordinary time.
Regional Caregiver Resources
Alaska
- TeleBehavioral Health for caregivers
Hours: Mon-Sat, 10 a.m.-6 p.m.
Phone: 907-212-8299 - Lyra Health online assessment connects Alaska caregivers to mental health providers.
Phone: 844-311-6223
California
- TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Montana
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Oregon
- TeleBehavioral Health for caregivers
Hours: Mon-Fri, 7:30 a.m.-5:30 p.m.
Phone: 503-537-5900 x3
Texas & New Mexico
-
TeleBehavioral Health through the Caregiver Assistance Program
Phone: 844-875-5716
Washington
- Behavioral Health Concierge for caregivers
Hours: Daily, 7 a.m. -8 p.m.
Phone: 833-724-9355
Wellness takes intention. We want to support you.
Wellness takes intention. We want to support you.
Building Resilience
Resilience means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move forward and thrive. Whether it's meditation, exercise or spending time with family, we all need to focus on what gives life renewed meaning and hope in the midst of chaos.