Eat to beat heart disease
DASH stands for Dietary Approaches to Stop Hypertension.
Emphasizing healthy food sources, also limits:
- Red meat
- Sodium (salt)
- Sweets, added sugars and sugar-containing beverages
Learn more about the dash eating plan. Get delicious, simple, affordable and quick cooking recipes from the American Heart Association that are good for your heart and your wallet at recipes.heart.org.
Learn how to make a health Chicken Quinoa Soup Recipe
Watch this video to make a heart healthy Chicken Quinoa Soup Recipe with Rosauers Supermarkets.
View the PowerPoint slides from week two of the BetterU program.