Expert Health and Nutrition Tips

2/1/2024
Providence Cancer Institute registered dietitian to present a free virtual education talk on nutrition in March.
2/15/2024
You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.
1/12/2024
How a hospital food and nutrition manager created an elegant and cozy meal for caregivers
1/5/2024
As we welcome a new year, it's a great time to think about our health and make plans for a brighter future.
12/1/2023
To make the holiday season enjoyable, it's important to make peace with food and develop some smart eating habits. Let's break down a few simple strategies.
11/20/2023
We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.
11/10/2023
November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.
10/17/2023
The Providence Milwaukie Community Teaching Kitchen transforms lives and strengthens its community.
10/12/2023
Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.
8/9/2023
What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.
8/7/2023
Many parents choose to breastfeed their children, and Providence is proud to support these families as we celebrate National Breastfeeding Month together.
6/29/2023
Make your summer barbecues and picnics low sodium events with these helpful tips.
5/11/2023
A free virtual online class hosted by Providence Cancer Institute will highlight what to eat during cancer treatments, how to manage side effects and how to speed healing.
5/31/2023
You can lower your blood pressure by making healthy changes in your life. Try these 8 science-backed tips to bring your blood pressure down.
3/20/2023
The Providence Heart Institute coordinates care for patients while providing them with access to leaders in the field and the latest procedures.
3/14/2023
Registered dietician, Tanja Pavlovic from the Providence Regional Cancer Partnership, offers 5 tips to plan and sustain a healthy lifestyle now and into the future.
3/7/2023
Ready to begin building health habits for life? Providence Medical Group is accepting applications for a Diabetes Prevention Program (DPP) offered virtually.
3/2/2023
March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.
2/22/2023
While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.
1/1/2023
Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
12/12/2022
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).
9/20/2022
Dig in with these delicious recipes inspired by the rich and diverse culinary cuisine of Spanish-speaking countries.
Gastroesophageal reflux disease (GERD), commonly associated with the symptom of heartburn, is a chronic condition that can lead to bigger problems. Providence has world-renowned experts in GERD.
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
7/4/2022
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
9/6/2022
Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.
5/22/2022
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
5/26/2022
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
3/14/2022
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.