Expert Health and Nutrition Tips

1/2/2023
Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
12/13/2022
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
11/21/2022
The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).
9/20/2022
Dig in with these delicious recipes inspired by the rich and diverse culinary cuisine of Spanish-speaking countries.
Gastroesophageal reflux disease (GERD), commonly associated with the symptom of heartburn, is a chronic condition that can lead to bigger problems. Providence has world-renowned experts in GERD.
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
7/5/2022
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
9/6/2022
Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.
5/23/2022
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
5/27/2022
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
3/14/2022
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
2/28/2022
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
2/9/2022
Get back on track with your New Year’s resolution to eat well by making small changes.
8/5/2022
Here's a rundown on MyPlate and how you can use it to eat smarter during every meal.
11/15/2022
Our nutrition team shares some of their favorite tips and tricks to help prevent overindulging during the holidays
1/24/2022
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
1/21/2022
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
12/22/2021
Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.
7/7/2022
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
11/24/2021
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more