HMR Healthy Solutions®

woman smiling while preparing meal

HMR Healthy Solutions® is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, HMR takes the guesswork out of losing weight through easy to follow food plans. You won’t have to spend a lot of time counting calories, measuring or cooking. Instead, you’ll lose weight by replacing your current meals and snacks with HMR Shakes and Entrees plus fruits and vegetables. While on the diet, you can eat as many of these foods as you want to stay full and still lose weight!

How the Program Works

  • Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan. 

Choose the Plan that Fits Your Goals

In person

For more support, accountability, and personal attention, this is the plan for you.

  • Average weight loss: 28-37.5 lbs. in 12-26 weeks1
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Educator each week
  • A team of weight-management professionals dedicated to your success

How to get started

To get started, we encourage you to watch our free weight management information session. In the information session, you will learn about the different programs, costs, class schedules and how to get started.

Sign up for an information session or call 509-473-6007 for more information. 

Register now

At home

If your schedule makes it difficult to attend weekly, you can lose weight with the HMR plan at home. 

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone included
  • Digital support through the HMR app to stay on track

Learn more about the HMR at home option.

1Clinic results (in-person): Average weight loss is 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.

2At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)

HMR is a subsidiary of Providence St Joseph Health. Providence St Joseph Health receives a financial benefit in association with the purchase of HMR products. These products are not covered by insurance policies and require out of pocket costs.