Weight Management

mother and daughter cooking healthy meal

Providing education to guide health choices

The staff at Community Wellness are here to help you make informed decisions about your health when it comes to weight management.

Register Now

Our Programs

Weight management program

Take charge of your health with the Providence Weight Management Program! This easy-to-use program provides you with the tools necessary to follow a healthy meal plan and reach your weight loss goals. It will walk you through what to eat each day, including recipes and meal ideas, while getting the nutrition your body needs. This program takes much of the guesswork out of eating for weight loss and eliminates the need for cumbersome calorie counting and nutrient tracking. Watch our free Weight Management Information Session.

Learn more about our Weight Management Program

Prevent T2

Prevent T2 is a year-long CDC-recognized diabetes prevention program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7% of their body weight by:

  • Tracking food intake and staying within a calorie goal each day
  • Tracking physical activity with a goal of 150 minutes per week
  • Privately weighing in each class session

Learn more about Prevent T2

Physical activity coaching

Meet 1-on-1 with an exercise physiologist or certified health coach to discuss your physical activity goals and create a personalized activity plan.

Learn more about physical activity coaching

InBody 570 body composition testing

The InBody 570 machine gives you a complete picture of your body composition using bioelectrical impedance. It measures the following with up to 99% accuracy:

  • Lean body mass
  • Body fat mass
  • Segmental analysis: measures each arm and leg as well as trunk independently
  • Basal metabolic rate
  • Visceral fat score

Learn more about body composition testing