Providence Nutrition & Weight Management
Providence Nutrition & Weight Management
Providence has partnered with Inland Northwest Health Services Community Wellness to provide education and programs to help you meet your weight loss goals. We approach nutrition and weight loss from a medical perspective, not extreme diets.
Your body is unique and so are your eating habits, health history, weaknesses and strengths. What works for one person may not work for you. We’re here to help. Our compassionate, doctors, dietitians and health coaches identify a plan that works with your goals and lifestyle.
Attend one of our weight management information sessions to find out the best option for you.
Your nutrition and weight loss goals are important components of your overall health. INHS Community Wellness offers the following services and programs to help you achieve your goals.
HMR Healthy Solutions® is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, HMR takes the guesswork out of losing weight through easy to follow food plans using HMR entrees and shakes plus fruits and vegetables. HMR Healthy Solutions includes weekly classes, individual support and accountability. Participants lose an average of 28-37.5 pounds in 12 - 26 weeks.*
The Group Lifestyle Balance Program is a year-long program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7 percent of their body weight by:
- Tracking food intake and staying within a calorie and fat gram goal, each day.
- Tracking physical activity with a goal of 150 minutes per week.
- Privately weighing in each class session.
Ready to get started? Learn more about the program, cost and insurance coverage at INHS Group Lifestyle Balance or give us a call.
Meet 1-on-1 with a registered dietitian to address a wide variety of nutrition or lifestyle related concerns. Our dietitian will work with you to create a customized nutrition plan to meet your individual needs. Topics may include:
- Weight loss
- Digestive health (irritable bowel syndrome, celiac disease, reflux, etc.)
- Vegetarian or plant-based nutrition
- Nutrition for exercise and building muscle
- And more!
Ready to get started? Register for a dietitian appointment at INHS or give us a call. Providence and INHS caregivers receive a 20 percent discount.
Meet 1-on-1 with an exercise physiologist or certified health coach to discuss your physical activity goals and create a personalized activity plan. This three-week coaching series consists of an initial 30-minute appointment followed by two 20-minute follow-up appointments.
Ready to get started? Register for an activity coaching session at INHS or give us a call. Providence and INHS caregivers receive a 20 percent discount.
This test will help you determine how many calories your body uses per day; perfect for anyone trying to lose, maintain or gain weight. The MedGem is an easy-to-use, handheld breathing device that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR), or the number of calories your body burns at rest. The appointment takes about 20 minutes and is followed by a 20-minute consultation by a registered dietitian.
Ready to get started? You can learn more about MedGem testing, how to prepare for the test, and reserve your testing appointment at INHS MedGem Metabolic Testing or give us a call.
The InBody 570 machine gives you a complete picture of your body composition using bioelectrical impedance. It measures the following with up to 99 percent accuracy:
- Lean body mass
- Body fat mass
- Segmental analysis – Measures each arm and leg as well as trunk independently
- Basal metabolic rate
- Visceral fat score
Ready to get started? You can learn more about InBody testing, how to prepare for the test and reserve your InBody testing appointment at INHS InBody Testing or give us a call.
*HMR products are not covered by insurance policies and require out of pocket costs. HMR is a vendor of Providence St. Joseph Health. Providence St. Joseph Health receives a financial benefit in association with the purchase of HMR products.