Community Wellness is able to bring many of our classes and services to your location.
Biometric Health Screenings
This service provides a measurement of specific biometrics to give an aggregate view of the health of the employee population. Tests include: total cholesterol, HDL, TC/HDL ratio, LDL, triglycerides, blood glucose (and A1C where indicated), blood pressure, BMI, waist circumference and self-reported tobacco use. Aggregate results are provided to the employer along with customized recommendations to improve employee wellness.
Group Lifestyle Balance Program
The Group Lifestyle Balance Program (GLB) is a year-long program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7% of their body weight by:
- Tracking food intake and staying within a calorie and fat gram goal, each day
- Tracking physical activity with a goal of 150 minutes per week
- Privately weighing in each class session
Blood Pressure Self-Management Program
This program is a four-week class series designed to help participants learn what they can do to lower their blood pressure. Topics covered include: healthy eating, how to reduce sodium in your diet, physical activity, DASH eating plan and how and when to take your own blood pressure.
Mental Health First Aid
Mental Health First Aid is an eight-hour course that teaches participants how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives participants the skills needed to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem, or experiencing a crisis.
Quit for Good is a four-week class series is designed to provide tobacco prevention and cessation education to a group.
Lunch and Learn Presentations
Lunch and learn presentations are a great way to learn about a specific health topic in a small group setting. The employer chooses the health topic of interest to be presented at the workplace. Review past recorded presentations.
MedGem Metabolism Testing
The MedGem is an FDA approved handheld indirect calorimeter. This test takes the "guess work" out of determining a person’s caloric needs to maintain or lose weight and is often used in conjunction with dietitian consults.
Participants meet 1-on-1 with a registered dietitian to address a wide variety of nutrition or lifestyle related concerns. Our dietitian will work with employees to create a customized nutrition plan that meets individual needs. Topics may include:
- Weight loss
- Digestive health (irritable bowel syndrome, celiac disease, reflux, etc.)
- Vegetarian or plant-based nutrition
- Nutrition for exercise and building muscle
- And more!
HMR Healthy Solutions®
HMR Healthy Solutions® is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, HMR takes the guesswork out of losing weight through easy to follow food plans. Participants lose weight by replacing their meals and snacks with HMR Shakes and Entrees plus fruits and vegetables. HMR Healthy Solutions includes weekly classes, individual support, and accountability. The average weight loss is 28-37.5 lbs. in 12-26 weeks.