Bloomsday Training Clinic: Warm Up Videos

Warm Up Videos

Before or after you head out to do your miles each week, warm up with our experts to get your muscles loose and heart rate up. 

Warm Up with Rawnie

Rawnie Oehler is an Exercise Physiology Clinician at Providence St. Luke’s Medical Center in Spokane, WA.

Warm Up #1:

Warm Up #2:

Warm Up #3:



See the maps of the routes you will be taking as a Bloomsday Training Clinic participant.
Track your miles for the seven-week Bloomsday Training Clinics.