Eat to best heart disease

Eat to beat heart disease

DASH stands for Dietary Approaches to Stop Hypertension. ​
Emphasizing healthy food sources, also limits:​
  • Red meat​
  • Sodium (salt)​
  • Sweets, added sugars and sugar-containing beverages​​
Learn more about the dash eating plan. Get delicious, simple, affordable and quick cooking recipes from the American Heart Association that are good for your heart and your wallet at
Learn how to make a health Chicken Quinoa Soup Recipe

Watch this video to make a heart healthy Chicken Quinoa Soup Recipe with Rosauers Supermarkets.

View the PowerPoint slides from week two of the BetterU program. 


May is National Stroke Awareness Month. Learn how to manage your risk of a stroke.
Learn how you can help prevent or limit the damage of a stroke.
Get resources and tips for tracking your blood pressure.
Physical activity can increase your fitness, energy levels and improve your overall health.