No matter what cardiovascular condition you have, healthier habits can help you improve your quality of life and reduce the risk of complications. That’s why we provide education and other programs to help you develop heart-healthy lifestyle habits.
Why Choose Us for Help with Your Heart-Healthy Lifestyle?
As our patient, you know you’re getting access to compassionate caregivers who are with you for every step of your heart-healthy journey. Here are three more reasons more than 400,000 patients choose us to help them care for their hearts each year:
About a Heart-Healthy Lifestyle
Developing healthy habits now can help you prevent heart disease and other conditions later. These lifestyle changes can vary widely from patient to patient. But for most people, they include avoiding smoking, eating a balanced diet, exercising and limiting sodium, sugar and fats. Your team works with you to create a plan that supports you as you build healthier habits.
Research shows that up to 80% of chronic illnesses, including cardiovascular disease, can be prevented with healthy lifestyle choices. Habits that strengthen and improve your cardiovascular health can help lower your blood pressure and cholesterol levels, maintain a healthy weight and feel less stress.
Heart-Healthy Lifestyle Approaches We Offer
If you need to improve your heart health, your cardiovascular team will work with you to design the most effective treatment plan to fit your health needs, lifestyle and goals. And you know you’re in good hands, because we’ve been helping patients with their heart health for nearly 100 years. Here are some of the heart-healthy programs we offer:
- Exercise classes and fitness planning
- Weight-loss guidance
- Diet and nutrition education and classes
- Smoking cessation programs
Find Heart Care Close to You
Meet the Team
At Providence, you'll have access to a vast network of dedicated and compassionate providers who offer personalized care by focusing on treatment, prevention and health education.