Nutrition and Wellness Tips

Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).
Dig in with these delicious recipes inspired by the rich and diverse culinary cuisine of Spanish-speaking countries.
Gastroesophageal reflux disease (GERD), commonly associated with the symptom of heartburn, is a chronic condition that can lead to bigger problems. Providence has world-renowned experts in GERD.
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
Get back on track with your New Year’s resolution to eat well by making small changes.
Here's a rundown on MyPlate and how you can use it to eat smarter during every meal.
Our nutrition team shares some of their favorite tips and tricks to help prevent overindulging during the holidays
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more