Adult Fitness

Our Sports Medicine team wants to help you stay strong, active and fit. Regardless of your age, it is important to keep your bones, joints and muscles strong and in good working order. Exercise is a great way to develop long term health habits that improve physical and mental health.

Exercise

At home total body strength circuit

Our at-home strength circuit is designed to help currently active individuals who are looking to enhance their fitness programming with a routine that can be scaled to many levels of ability.

• At-home strength circuit instructions to get started

Advanced total body strength circuit

For experienced fitness enthusiasts looking for a new resistance training routine, Maicol has outlined an excellent challenge for you in this advanced strength circuit session.

Health and Wellness Resources

• Whole grains for your health
• Injury prevention by warming up
• Exercising with arthritis
• Hydration and the athlete
• Youth and family resources