Weight Management

mother and daughter cooking healthy meal
Providing education to guide health choices

The staff at Community Wellness are here to help you make informed decisions about your health when it comes to weight management.

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Our Programs

HMR Healthy Solutions®

HMR Healthy Solutions® is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, HMR takes the guesswork out of losing weight through easy to follow food plans using HMR entrees and shakes plus fruits and vegetables. HMR Healthy Solutions includes weekly classes, individual support and accountability. Participants lose an average of 28-37.5 lbs. in 12-26 weeks.

HMR is a subsidiary of Providence. Providence receives a financial benefit in association with the purchase of HMR products.

Prevent T2

Prevent T2 is a year-long program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7% of their body weight by:

  • Tracking food intake and staying within a calorie and fat goal, each day
  • Tracking physical activity with a goal of 150 minutes per week
  • Privately weighing in each class session

Dietitian Consults

Meet 1-on-1 with a registered dietitian to address a wide variety of nutrition or lifestyle related concerns. Our dietitian will work with you to create a customized nutrition plan to meet your individual needs. Topics may include:

  • Weight loss
  • Digestive health (irritable bowel syndrome, celiac disease, reflux, etc.)
  • Vegetarian or plant-based nutrition
  • Nutrition for exercise and building muscle
  • And more!
Activity Coaching

Meet 1-on-1 with an exercise physiologist or certified health coach to discuss your physical activity goals and create a personalized activity plan. This three-week coaching series consists of an initial 30-minute appointment followed by two 20-minute follow-up appointments.

InBody 570 Body Composition Testing

The InBody 570 machine gives you a complete picture of your body composition using bioelectrical impedance. It measures the following with up to 99% accuracy:

  • Lean body mass
  • Body fat mass
  • Segmental analysis: measures each arm and leg as well as trunk independently
  • Basal metabolic rate
  • Visceral fat score