Providing education to guide health choices
The staff at Community Wellness are here to help you make informed decisions about your health when it comes to weight management.
Weight management program
Take charge of your health with the Providence Weight Management Program! This easy-to-use program provides you with the tools necessary to follow a healthy meal plan and reach your weight loss goals. It will walk you through what to eat each day, including recipes and meal ideas, while getting the nutrition your body needs. This program takes much of the guesswork out of eating for weight loss and eliminates the need for cumbersome calorie counting and nutrient tracking. Watch our free Weight Management Information Session.
Prevent T2 is a year-long CDC-recognized diabetes prevention program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7% of their body weight by:
- Tracking food intake and staying within a calorie goal each day
- Tracking physical activity with a goal of 150 minutes per week
- Privately weighing in each class session
Physical activity coaching
Meet 1-on-1 with an exercise physiologist or certified health coach to discuss your physical activity goals and create a personalized activity plan.
InBody 570 body composition testing
The InBody 570 machine gives you a complete picture of your body composition using bioelectrical impedance. It measures the following with up to 99% accuracy:
- Lean body mass
- Body fat mass
- Segmental analysis: measures each arm and leg as well as trunk independently
- Basal metabolic rate
- Visceral fat score