News
Tips for getting in and out of your car safely
4/15/2026
Heather Robinson, a physical therapist at Providence Medford, describes and demonstrates safe ways to enter and exit your vehicle.
Supporting heart health through cardiac rehabilitation
4/14/2026
Providence Medford’s cardiac rehabilitation specialist Kendra McMillen shares more about what happens in cardiac rehab and offers heart healthy tips.
Sports medicine care that meets you where you are
4/13/2026
Sports medicine isn’t just for athletes or major injuries — it’s for anyone who wants to move more comfortably and live with less pain.
Colorectal cancer tip: What to expect from a colonoscopy
4/9/2026
Colorectal cancer is one of the most preventable cancers — and regular screening plays a powerful role in protecting your health.
Pilot health care internship opens doors for future caregivers
3/16/2026
Providence Medford partnered with St. Mary’s School to hold a two-week internship designed to give local high school students a look at several health care professions.
Simple seated exercises build heart health from home
3/4/2026
Looking around your workspace, you may be surprised to learn that you sit on an exercise machine every day — your chair.
How cardiac rehabilitation gave one patient a second chance
3/5/2026
Tess Carstens shares how cardiac rehabilitation caregivers helped her achieve her goals and get a second chance at life.
Donation quilts bring comfort for patients at the end of life
12/17/2025
Comfort quilts are a memorial item given to the families of patients who pass away in the hospital. Hear from the chaplains who deliver them to the volunteers who craft each quilt.
‘If you’re one in 1,000 it’s a very big deal.’ Breast cancer affects men, too
2/27/2026
Chris Brinegar is a breast cancer survivor, and hopes his story encourages men to lose the stigma to protect their health. Read his story.
Get ready for the Medicare Annual Enrollment period
9/26/2025
Because of changes to Medicare plans, it’s important that you meet with a licensed insurance agent before enrolling. Learn how you can do this for free.
Back to school: Help your kids get the sleep and nutrition they need
8/21/2025
Help your kids succeed this school year with healthy sleep and nutrition. Learn how rest and diet boost focus, learning and well-being.
Breast cancer prevention: Separating facts from myths
10/6/2025
Learn evidence-based breast cancer prevention strategies, find out the truth about common myths and discover lifestyle changes that reduce your risk.