Don't suffer in silence. Throughout the pandemic we have seen severe rises in depression and anxiety. Many people have felt isolated and withdrawn for over a year. ​It had been difficult for many to jump back into the world after being isolated for so long. Come learn how to thrive as we discuss realistic ways to manage anxiety and depression symptoms regardless of their reason. We will also be providing resources about what depression and anxiety are and coping strategies to support you moving forward.

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457

Binge and stress eating have become normal habits during the pandemic. This program will discuss the common "diet" pitfalls and strategies that are proven (and used in some of the most successful weight programs in the Country) to help you maintain a healthy weight. Losing weight without being hungry is key and this program will teach you how to eat high-volume, low-calorie meals so you can still enjoy food and look your best!

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457

Stress can negatively impact nearly every area of your life, such as your weight, health, relationships, and quality of life. But did you know that you can learn to calm your mind regardless of what is going on around you? Learn simple techniques and strategies to start successfully managing your stress and resources to keep it going moving forward! These techniques are great for all ages!

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457

We all want to eat healthier but there are so many different factors, including costs, that dictate our food choices. In a C​OVID Pandemic world eating healthier can be even more challenging with changes to grocery stores, restaurants, and with people who have experienced job loss. In this webinar we will discuss how to stretch your dollar while still keeping your meals healthy and tasting great. We will review how to eat balanced and healthy on a budget and review meal ideas and cost savings tips to get you started!

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457

Learn how to identify the underlying patterns of addiction that lead to avoidance and maladaptive coping skills as we discuss a variety of different ways addiction can take hold, from drugs and alcohol, to cell phones, eating habits, and more. Understand different types of addictions, the role they play in our lives, and when to seek help. We'll shed a light on our cues and triggers and leave you with resources about where to go when these moments arise and how to get help.

We will discuss pandemic issues impacting our lives and ways to create positive change. This program consists of six virtual webinars (one a month) with various subject matter experts in their field. Join our registered dietitians, licensed therapists and social workers to help you feel your best mentally and physically. You can attend all six or pick and choose the ones right for you, must register for each preferred class date individually.

If you have questions about this program, please contact our Patient Engagement Center at (877) 227-3457