Virtual Bloomsday Training Clinics

Virtual Bloomsday Training Clinics

Providence | Kaiser Permanente

Join health experts and get race day ready for Bloomsday

Virtual Bloomsday Training Clinics, presented by Providence Health Care and Kaiser Permanente, begin March 12 through April 23. The seven-week virtual program is designed to help people prepare for virtual Bloomsday with Facebook presentations from experts, trackers to help participants reach their goals, warm up videos and guidance for gradual conditioning and training. Anyone planning to walk, jog or run can benefit from this virtual program. The virtual training program is free and open to all. Click below to register and receive the virtual Bloomsday training clinic weekly email with details and resources.

Each Friday watch a virtual presentation with an expert on Facebook and get guidance and tips to help you train and answer your questions. Visit Providence or Bloomsday on Facebook to watch the virtual presentations. Before heading out to do on the trail on Saturday mornings, participants can watch a warm-up video to get their muscles loose and heart rate up. At their own pace, participants then complete one mile the first week, adding a mile each week during the program. Participants can track their miles each week to help them reach their goals with printable and digital trackers available. 

Register today

Please note: Registering for the virtual training clinics does not register you for the Bloomsday race. You can register for virtual Bloomsday online at bloomsdayrun.org. Bloomsday is a registered trademark of the Lilac Bloomsday Association.

Training Information & Resources

Track Your Miles
3/13/2021
Track your miles for the seven-week virtual Bloomsday Training Clinics.
Warm Up Videos
3/13/2021
Warm-up with our experts to get your muscles loose and heart rate up.
Week 7: Bloomsday Training Clinics with Dr. Andrew Lawson
4/22/2021
Get tips on how to prepare for the big Bloomsday race.
Week 6: Bloomsday Training Clinics with Dr. Bilal Ittiq
4/14/2021
Get tips on how to warm-up for Bloomsday and keep the momentum going.
Week 5: Bloomsday Training Clinics with Dr. Edward Reisman
4/1/2021
Get tips on how to train for Bloomsday with your family.
Week 4: Bloomsday Training Clinics with Laura Wambold, MS, RCEP
4/1/2021
Learn ways to put the fun into a healthy, fit life.
Week 3: Bloomsday Training Clinics with Gretchen James, PAC
3/25/2021
Learn how exercise can help you improve your heart health.
Week 2: Bloomsday Training Clinics with Dr. Laura Fralich
3/22/2021
Dr. Laura Fralich shares tips on preventing injuries.