Support Services

The following classes are held virtually using Zoom, except for the Tuesday Wellness Walks which take place in person in Petaluma. Please contact us at the above email address or phone number to receive links to our free Zoom classes.

• Mondays | 10 a.m. - 11:30 a.m.
  Qigong – A practice using healing sound and meditative movement to promote a deeper sense of peace, well-being and balance.
• Tuesdays | 9 a.m. - 10:30 a.m. (In-person)
  Wellness Walks in Petaluma with Dr. Keck – Dr. Sarah Keck believes that regular physical activity is the foundation for health and wellness. She sees that a sense of community and human connection is crucial. Join us as we connect in-person through walking and stay for a different practice each week with one of our Wellness Programs teachers. We have gentle yoga, chair massage, art and gentle movement and meditation.
• Tuesdays | 10:30 a.m. - 12 p.m.
  Gentle Yoga – This class promotes centering through movement, meditation and relaxation; with time for information sharing and community discussion.
• Tuesdays | 12 p.m. - 1 p.m.
  Young Adults Support Group – Join other young adults in this lunchtime support group, led by a Providence licensed marriage and family therapist.
• Wednesdays | 10:30 a.m. - 12 p.m.
  Journeying Together – A unique cancer patient support group, led by a licensed marriage and family therapist and cancer survivor. There’s time for sharing, building community through words and creativity; closing with guided meditation.
• Wednesdays | 2:30 p.m. - 4 p.m.
  Sounds Healing/Meditation – Sound therapy to promote wellness and healing through gentle movement, a sound journey using a variety of instruments and guided meditation.
• Thursdays | 10:30 a.m. - 12 p.m.
  Gentle Yoga – This class promotes centering through movement, meditation and relaxation; with time for information sharing and community discussion.
• Thursdays | 11 a.m. - 12:30 p.m.
  Patient Support Group – There’s opportunities to find emotional support and encouragement from others coping with cancer. This support group is led by a Providence license marriage and family therapist and is a safe place to share resources, learn new ways to manage fatigue and stress and explore ideas on the art of balancing life with a cancer diagnosis.
• Thursdays | 2:30 p.m. - 4 p.m.
  Art from the Heart – Art as therapy is guided by a local artist and cancer survivor, in a step-by-step format that enables and encourages individuals to create their own pathway toward health and well-being through the enjoyment of art.
• Fridays | 10:30 a.m. - 12 p.m.
  Expandance® Gentle Movement – Using the expandance® technique, a somatic movement practice; get more comfortable in your body, learn how to listen to your body and how to connect with your inner wisdom and creativity.
• Fridays | 12 p.m. - 1 p.m.
  Loving Someone with Cancer Support Group – When a loved one has cancer, their life has changes and so does yours. Join others with similar experiences in this weekly support group led by a Providence licensed marriage and family therapist.